Liber, exercise 1

Liber teaches you to live on two motors: the motor of your thinking, doing and letting go, striving, finding, feeling, wanting, knowing and expecting, AND your completely silent awareness of this. The marriage of the two produces a child called ‘discernment’.

This guided meditation, Liber exercise 1, opens you to the realization that there is something like a second engine in you at all; that you can relate to yourself.

Just sit down for it.